Hey Reader, Someone just asked you an inappropriate question. You feel uncomfortable and aren’t sure how to respond. What do you say? 1: Say nothing and ignore it. If you get an unwanted email, put it in the junk folder. If you get an unwanted call, you don’t answer it. In the same way, you don’t answer inappropriate questions. You give it five or ten seconds of silence and then look at them as if, “Is that really what you’re going to ask me?” Trust me. The silence is going to say more than...

Hey Reader, You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this week’s podcast episode, I’ll show you 3 simple strategies to stand up for yourself. Listen now on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. Plus, I’ll reveal how to choose your battles wisely, the power of dropping disclaimers, and how to say “no” without feeling the...

My newest podcast episode called “How to Increase Your Emotional Intelligence” is out! Listen now on Apple Podcasts, Spotify, YouTube or your favorite podcast platform. Hey Reader, Arguing with a gaslighter is like playing a game where the rules constantly change. Their tactics are designed to make you doubt your own memories and emotions. So, here’s how to stay in control when arguing with a gaslighter: 1: Trust your gut. Don’t waste your energy trying to prove your version of events because...